The Ultimate 5x5 Testosterone-Boosting Workout
The Ultimate 5x5 Testosterone-Boosting Workout
This 5x5 strength program is built to maximise testosterone production, increase muscle mass, and enhance overall power. The heavy compound lifts stimulate the biggest muscle groups, driving growth hormone and testosterone levels through the roof.
Why 5x5 for Testosterone?
Heavy Lifting = Higher Testosterone – Compound movements with progressive overload trigger the highest hormonal response.
Lower Reps, Higher Weight – 5 reps per set keeps the focus on strength & power, key for testosterone production.
Big Lifts = Maximum Muscle Activation – Squats, deadlifts, and presses stimulate the most androgen receptors, fuelling natural testosterone.
Full-Body Focus – Hitting major muscle groups 3x per week optimises hormonal output and recovery.
Workout Schedule: 3x Per Week (M/W/F or T/Th/Sat)
Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift
Progression: Increase weight by 2.5-5kg each session (as long as form is solid)
Rest Time: 2-3 minutes between sets for max strength output
Warm-Up: 5-10 minutes dynamic stretching & activation work
Cooldown: Light stretching & breath work to aid recovery
Workout A
1. Barbell Squat – 5x5 (Testosterone KING – builds full-body strength)
2. Barbell Bench Press – 5x5 (Upper body power, promotes anabolic response)
3. Barbell Row – 5x5 (Develops back strength & posture)
4. Hanging Leg Raises – 3x12 (Core & testosterone-supporting hormone production)
5. Farmer’s Walk – 3 rounds of 30m (Grip strength = higher testosterone)
Workout B
1. Barbell Squat – 5x5 (Second squat day to reinforce strength gains)
2. Overhead Press – 5x5 (Shoulder power & upper body stability)
3. Deadlift – 5x5 (One of the best total-body testosterone boosters)
4. Weighted Dips – 3x10 (Chest, triceps, and testosterone-boosting muscle activation)
5. Sled Push or Sprints – 3x30m (Explosive power & fat-burning)
Key Testosterone-Boosting Guidelines:
Lift Heavy & Progressively Overload – Push for consistent strength gains.
Get Enough Rest & Recovery – 7-9 hours of sleep is crucial for test levels.
Eat Testosterone-Boosting Foods – Prioritise red meat, whole eggs, healthy fats, and zinc-rich foods.
Optimise Post-Workout Nutrition – Protein + carbs (steak & rice, eggs & sweet potato) for muscle recovery.
Stay Hydrated & Manage Stress – Cortisol kills testosterone—limit stress, cold showers help.
Stick to this 5x5 program, fuel yourself properly, and watch your testosterone levels skyrocket. Stay consistent, train like a beast, and dominate.
Our supplements are built on the foundation of this powerful quote, embodying its principles to facilitate transformation of body and mind.
“Strong men create good times, good times create weak men, weak men create bad times, bad times create strong men”
From Underground Formula to Elite Cult Following
For years, these supplements were a secret weapon, available only to our private coaching clients—those willing to push beyond comfort to dominate in life and business. But with an unprecedented 98% success rate, we knew it was time to quietly release them to the public.
Since then, the response has been overwhelming. Demand has skyrocketed, especially among driven men aged 18-33 who refuse to settle for mediocrity. They don’t just want results—they expect them.
Honey Badger Supplements have become more than just nutrition—they represent a mentality. A movement. A commitment to being stronger, sharper, and unbreakable.
But let’s be clear—this isn’t for everyone.
If you’re looking for a shortcut, a quick fix, or an easy way out, this is NOT for you.
If you’re the kind of man who takes ownership of his mind, body, and life—you’re in the right place.
TESTOSTERONE & VIGOUR
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TESTOSTERONE & VIGOUR -
selling fast
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Horny badger powder
Testosterone & Vigour
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Ashwagandha
Horny Goat Weed
Maca Root
Beetroot
Cocoa
Pink Himalayan salt
T4 Spartan Complex - Tribulus Terrestris, Ginger, Spinach, Fenugreek
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Unlock the Benefits of Male Vigor and Testosterone Support
Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*
Ashwagandha
Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*
Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*
Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*
Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*
Horny Goat Weed
Increases Libido: Contains the active compound icariin, which enhances nitric oxide levels, promoting blood flow and sexual function*
Supports Erectile Function: Traditionally used to address erectile dysfunction by improving blood circulation*
Boosts Energy and Stamina: Often used to combat fatigue and increase overall vigor and vitality*
Regulates Hormones: May support healthy testosterone levels indirectly by improving energy and reducing stress*
Maca Root
Enhances Libido: Known as “nature’s Viagra,” maca root has been used traditionally to improve sexual desire and performance in men.*
Supports Hormonal Balance: Helps regulate hormone levels, contributing to improved testosterone production and overall vitality.*
Boosts Energy and Stamina: Acts as a natural adaptogen, enhancing energy levels and physical endurance, making it ideal for active lifestyles.*
Improves Fertility: Associated with increased sperm production, count, and motility, supporting male reproductive health.*
Reduces Stress and Anxiety: Its adaptogenic properties help combat stress, which can otherwise negatively affect testosterone levels and libido.*
Beetroot
Boosts Nitric Oxide Levels: Improves blood circulation and oxygen delivery, enhancing physical endurance and erectile function*
Supports Heart Health: Promotes cardiovascular health, which is crucial for overall male vitality and energy*
Increases Energy: Its natural nitrates improve stamina and performance, especially during physical activity*
Regulates Blood Pressure: Healthy blood pressure contributes to better sexual health and performance*
Cocoa
Rich in Antioxidants: Contains flavonoids that improve heart health and blood circulation, directly supporting erectile function*
Boosts Mood and Libido: Increases serotonin levels and improves mood, which positively affects libido and sexual performance*
Supports Energy: Enhances stamina and combats fatigue through improved blood flow and nutrient delivery*
Promotes Heart Health: A healthy cardiovascular system is crucial for overall male vigor and stamina*
Pink Himalayan Salt
Balances Electrolytes: Contains essential minerals that support hydration and muscle function, improving physical stamina*
Supports Adrenal Function: Helps regulate adrenal health, which influences energy levels and stress response*
Boosts Circulation: Improves blood flow and oxygenation, aiding erectile function and overall vitality*
Promotes Nutrient Absorption: Its trace minerals help the body absorb other essential nutrients for testosterone production and energy*
Together, these powerhouse ingredients work synergistically to support healthy testosterone levels, improve stamina, and promote overall male vitality—empowering you to feel energised, confident, and ready to take on life’s challenges*
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Nutritional Breakdown for 250g Superfood Mix
Per Serving (30g):
Calories: 34 kcal
Protein: 1.2 g
Fat: 0.2 g
Carbohydrates: 7.1 g
Fiber: 2.1 g
Sugar: 0.1 g
Sodium: 230 mg
Per 100g:
Calories: 113 kcal
Protein: 4 g
Fat: 0.7 g
Carbohydrates: 23.6 g
Fiber: 7 g
Sugar: 0.3 g
Sodium: 765 mg
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Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.
Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.
Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.
Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation, though its effects on testosterone levels are inconsistent.
Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.
Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.
Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.
Spinach: Spinach is a rich source of magnesium, a mineral associated with increased testosterone levels. Magnesium may reduce the levels of sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone in the bloodstream.
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Add 2 tsp of HBP powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!
Testosterone-Boosting Smoothie
Ingredients:
1 cup almond milk (rich in healthy fats and magnesium)
1 tablespoon pumpkin seeds (packed with zinc for testosterone support)
1 ripe banana (boosts energy and contains B vitamins for hormone health)
Add 2 tsp of HBP for next level T Boost!
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.
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Each 250g pouch offers between 20-30 servings depending on personal use.
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Natural
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UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS
£34.99
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