Honey badger club training program
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Honey badger club training program - txt -
Welcome to the TXT Program, where transformation begins. Below, you'll find our high-impact training program, specifically designed to help you achieve your fitness goals while enhancing your overall vitality. This program focuses on promoting weight loss, stimulating muscle growth, and naturally boosting testosterone levels—all essential components for building strength and muscle mass, energy, and a magnetic presence. Let’s FU*KING GO!
Stage One
What You’ll Need
Equipment: A cable machine, kettlebell, and dumbbells.
Workout Plan
Duration: 45–55 minutes
Sets & Reps: 15 sets total; 8–10 reps per exercise
Rest: 30–60 seconds between sets, the whole point is to get a sweat on, so push yourself!
Exercises
Cable Lat Pulldown (Single-Arm)
Setup: Attach a one-handed grip to the cable machine and set it above your head. Adjust the weight to a level where you can complete 8–10 reps.
Execution: Sit on the floor, grab the grip, and pull down while keeping your back straight. Perform 8–10 reps on one side, then switch to the other. Slowly sit up and return the handle to its original position.
Visual: An individual seated on the floor with one hand pulling the cable handle, focusing on controlled motion.
Cable Tricep Pulldown (Palm-Up and Palm-Down)
Setup: Stand facing the cable machine and select a comfortable weight.
Execution: Perform 8–10 reps of tricep pulldowns with your palm facing up. Switch to the other arm and repeat. Then, repeat the process with your palms facing down.
Visual: A person standing upright, pulling the cable downward with focus on isolating the tricep.
Kettlebell Shoulder Shrug (Both Hands)
Setup: Grab a kettlebell with both hands, arms fully extended, stand and complete an upright row.
Execution: Row upward as high as possible, hold briefly, and then slowly lower them. Perform 8–10 reps.
Visual: A lifter standing tall with a kettlebell, emphasising the shrugging motion.
Dumbbell Bicep Curls
Setup: Hold a dumbbell in each hand with palms facing forward.
Execution: Perform 8–10 reps of bicep curls, keeping your wrists slightly lower than your fists while curling. Focus on slow, controlled movement.
Visual: A person curling dumbbells with elbows close to their sides, highlighting proper wrist positioning.
Close-Grip Push-Ups (Max Out)
Setup: Place your hands close together beneath your chest in a push-up position.
Execution: Perform as many push-ups as you can with good form, keeping your elbows tucked close to your body for maximum tricep engagement.
Visual: A person in a push-up position, with hands close together and chest nearly touching the floor.
One set has now been completed!
Pro Tips
Maintain proper form for each exercise to prevent injury and maximise effectiveness.
Increase weights or reps as your strength improves over time.
Keep hydrated and stretch before and after your workout.
Stage Two - legs/butt
What You’ll Need
Equipment: A Squat rack.
Workout Plan
Duration: 25–35 minutes
Sets & Reps: 5 sets total 5–8 reps per exercise
Rest: 60–90 seconds between sets.
Exercises
Deadlifts
Setup: Use a barbell or heavy dumbbells. Stand with your feet shoulder-width apart, toes under the barbell or around the dumbbells.
Execution: Hinge at the hips and grip the barbell or kettlebell. Push through your heels as you lift the weight, keeping your back straight and chest up. Lower back down in a controlled motion. Perform 5–8 reps.
Visual: A person performing a deadlift with proper form, focusing on hip hinge and straight back alignment.
2. Squats
Setup: Use a barbell, dumbbells, or bodyweight. Stand with your feet slightly wider than shoulder-width apart, toes pointing slightly outward.
Execution: Lower your body by bending your knees and pushing your hips back, keeping your chest upright. Go as low as comfortable, then push back up through your heels. Perform 5–8 reps.
Visual: A person performing a squat with a barbell across their shoulders or holding dumbbells, showing proper depth and upright posture.
Stage Three
Add-On Workouts to Supercharge Your Routine
1. Chest Focus: The Power Press Circuit
Incline Dumbbell Press: 3 sets of 10-12 reps. Use a bench set to a 30–45-degree incline to target the upper chest.
Push-Up Variations: Perform 3 sets of 12-15 reps. Alternate between wide-grip, diamond, and explosive push-ups.
Cable Chest Fly: 3 sets of 12-15 reps. Set the cable machine handles at shoulder height, squeeze your chest at the peak of each rep.
Chest Dips: 3 sets to failure. Focus on leaning forward to emphasise the chest.
2. Shoulder Blast: The Overhead Dominator
Overhead Press: 3 sets of 8-10 reps. Use dumbbells or a barbell, keeping your core tight and pressing overhead.
Lateral Raises: 3 sets of 12-15 reps. Keep your arms slightly bent and raise dumbbells to shoulder height.
Front Raises: 3 sets of 12-15 reps. Hold dumbbells or a plate and lift straight in front of you.
Face Pulls: 3 sets of 12-15 reps. Use the cable machine with a rope attachment to target the rear deltoids.
3. Back Builder: Lats and Traps Supreme
Pull-Ups or Lat Pulldowns: 3 sets to failure or 10-12 reps. Focus on controlled movement to fully engage the lats.
Barbell Rows: 3 sets of 8-10 reps. Maintain a flat back and pull the bar towards your waist.
T-Bar Rows: 3 sets of 8-10 reps. Add plates to the bar and pull towards your chest, squeezing your shoulder blades together.
Dumbbell Shrugs: 3 sets of 12-15 reps. Hold heavy dumbbells and shrug your shoulders towards your ears.
4. Abs Attack: Core Crusher
Plank Holds: 3 sets of 60 seconds. Focus on keeping your body straight and core tight.
Bicycle Crunches: 3 sets of 20 reps per side. Alternate elbow-to-knee movements with control.
Leg Raises: 3 sets of 12-15 reps. Keep your lower back pressed to the ground and lift your legs straight up.
Russian Twists: 3 sets of 20 reps per side. Hold a weight plate or medicine ball for added resistance.
These targeted add-ons are designed to complement our main routine. Mix and match based on your goals, or rotate through the workouts for balanced strength and definition. Crush it!
Conclusion: Keep Pushing for Growth and Vitality
Congratulations on completing our HBC workout routine! Remember, consistent effort is key to achieving and surpassing your fitness goals. To ensure continued progress, don’t shy away from adding weight to your exercises over time. Progressive overload challenges your muscles, stimulates growth, and helps you break through plateaus. Whether it’s heavier dumbbells, a bigger kettlebell, or increased resistance on the cable machine, gradual increases keep your workouts effective and engaging.
This program not only encourages weight-loss but builds strength and endurance but also has profound benefits for testosterone levels—a cornerstone of male health. Regular strength training, especially compound movements like deadlifts, squats, and pull-ups, can naturally boost testosterone, leading to improved energy, better muscle recovery, enhanced libido, and overall vitality. Combine this with a nutrient-rich diet and sufficient rest, and you’re setting yourself up for peak performance in the gym and beyond.
Remember, fitness is a journey, not a destination. Keep striving, stay consistent, and embrace the incredible mental and physical benefits that come with a disciplined workout routine.
More weights, more dates!
Let's Fu*king Go
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Let's Fu*king Go -
From Underground Formula to Elite Cult Following
For years, these supplements were a secret weapon, available only to our private coaching clients—those willing to push beyond comfort to dominate in life and business. But with an unprecedented 98% success rate, we knew it was time to quietly release them to the public.
Since then, the response has been overwhelming. Demand has skyrocketed, especially among driven men aged 18-33 who refuse to settle for mediocrity. They don’t just want results—they expect them.
Honey Badger Supplements have become more than just nutrition—they represent a mentality. A movement. A commitment to being stronger, sharper, and unbreakable.
But let’s be clear—this isn’t for everyone.
If you’re looking for a shortcut, a quick fix, or an easy way out, this is NOT for you.
If you’re the kind of man who takes ownership of his mind, body, and life—you’re in the right place.
TESTOSTERONE & VIGOUR
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TESTOSTERONE & VIGOUR -
selling fast
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selling fast -
Horny badger powder
Testosterone & Vigour
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Ashwagandha
Horny Goat Weed
Maca Root
Beetroot
Cocoa
Pink Himalayan salt
T4 Spartan Complex - Tribulus Terrestris, Ginger, Spinach, Fenugreek
Suitable For
Vegan, Vegetarian
Storage
Store in a cool dry place. Re-seal after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. -
Unlock the Benefits of Male Vigor and Testosterone Support
Our formula combines nature’s most powerful ingredients, scientifically known to support testosterone levels, enhance vitality, and improve overall male performance*
Ashwagandha
Supports Testosterone Levels: Ashwagandha has been shown in studies to increase testosterone levels in men, particularly in those experiencing stress or infertility*
Reduces Stress: It lowers cortisol levels, which can have a negative impact on testosterone production and overall vitality*
Improves Muscle Strength: Promotes muscle growth and physical endurance by enhancing testosterone and reducing muscle recovery time*
Boosts Sperm Quality: Associated with improved sperm count and motility, which contributes to male fertility*
Horny Goat Weed
Increases Libido: Contains the active compound icariin, which enhances nitric oxide levels, promoting blood flow and sexual function*
Supports Erectile Function: Traditionally used to address erectile dysfunction by improving blood circulation*
Boosts Energy and Stamina: Often used to combat fatigue and increase overall vigor and vitality*
Regulates Hormones: May support healthy testosterone levels indirectly by improving energy and reducing stress*
Maca Root
Enhances Libido: Known as “nature’s Viagra,” maca root has been used traditionally to improve sexual desire and performance in men.*
Supports Hormonal Balance: Helps regulate hormone levels, contributing to improved testosterone production and overall vitality.*
Boosts Energy and Stamina: Acts as a natural adaptogen, enhancing energy levels and physical endurance, making it ideal for active lifestyles.*
Improves Fertility: Associated with increased sperm production, count, and motility, supporting male reproductive health.*
Reduces Stress and Anxiety: Its adaptogenic properties help combat stress, which can otherwise negatively affect testosterone levels and libido.*
Beetroot
Boosts Nitric Oxide Levels: Improves blood circulation and oxygen delivery, enhancing physical endurance and erectile function*
Supports Heart Health: Promotes cardiovascular health, which is crucial for overall male vitality and energy*
Increases Energy: Its natural nitrates improve stamina and performance, especially during physical activity*
Regulates Blood Pressure: Healthy blood pressure contributes to better sexual health and performance*
Cocoa
Rich in Antioxidants: Contains flavonoids that improve heart health and blood circulation, directly supporting erectile function*
Boosts Mood and Libido: Increases serotonin levels and improves mood, which positively affects libido and sexual performance*
Supports Energy: Enhances stamina and combats fatigue through improved blood flow and nutrient delivery*
Promotes Heart Health: A healthy cardiovascular system is crucial for overall male vigor and stamina*
Pink Himalayan Salt
Balances Electrolytes: Contains essential minerals that support hydration and muscle function, improving physical stamina*
Supports Adrenal Function: Helps regulate adrenal health, which influences energy levels and stress response*
Boosts Circulation: Improves blood flow and oxygenation, aiding erectile function and overall vitality*
Promotes Nutrient Absorption: Its trace minerals help the body absorb other essential nutrients for testosterone production and energy*
Together, these powerhouse ingredients work synergistically to support healthy testosterone levels, improve stamina, and promote overall male vitality—empowering you to feel energised, confident, and ready to take on life’s challenges*
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Nutritional Breakdown for 250g Superfood Mix
Per Serving (30g):
Calories: 34 kcal
Protein: 1.2 g
Fat: 0.2 g
Carbohydrates: 7.1 g
Fiber: 2.1 g
Sugar: 0.1 g
Sodium: 230 mg
Per 100g:
Calories: 113 kcal
Protein: 4 g
Fat: 0.7 g
Carbohydrates: 23.6 g
Fiber: 7 g
Sugar: 0.3 g
Sodium: 765 mg
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Ashwagandha: A study involving infertile men found that supplementing with 675 mg of ashwagandha extract daily for 90 days resulted in a 17.3% increase in testosterone levels compared to a 3.8% increase in the placebo group.
Horny Goat Weed (Epimedium): Traditionally used in Chinese medicine, Horny Goat Weed contains icariin, which has been shown to improve erectile function by enhancing nitric oxide synthesis, leading to increased blood flow.
Maca Root: While maca has not been shown to affect serum testosterone levels, it has been associated with increased libido and improved sexual well-being.
Fenugreek: Supplementation with fenugreek has been linked to significant increases in testosterone concentrations.
Tribulus Terrestris: Some studies have reported improvements in erectile function with Tribulus supplementation, though its effects on testosterone levels are inconsistent.
Beetroot: A systematic review published in the Journal of the International Society of Sports Nutrition concluded that beetroot juice supplementation, rich in inorganic nitrates, effectively increases blood nitric oxide concentrations. This enhancement promotes vasodilation and blood flow, benefiting muscle contraction and potentially improving performance in high-intensity exercise.
Cocoa: Research from the Flaviola Health Study demonstrated that regular intake of cocoa flavanols improves endothelial function in healthy individuals. Over a one-month period, participants consuming 450 mg of cocoa flavanols twice daily experienced significant improvements in flow-mediated vasodilation, indicating enhanced blood vessel function and cardiovascular health.
Ginger: A review in the International Journal of Reproductive BioMedicine found that ginger supplementation enhances testosterone production in males, particularly under oxidative stress conditions. The proposed mechanisms include increased luteinizing hormone production, elevated cholesterol levels in the testes, reduced oxidative stress, and improved antioxidant enzyme activity.
Spinach: Spinach is a rich source of magnesium, a mineral associated with increased testosterone levels. Magnesium may reduce the levels of sex hormone-binding globulin (SHBG), thereby increasing the availability of free testosterone in the bloodstream.
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Add 2 tsp of HBP powder to your favourite juice or smoothie for a nourishing boost. Mix well and enjoy!
Testosterone-Boosting Smoothie
Ingredients:
1 cup almond milk (rich in healthy fats and magnesium)
1 tablespoon pumpkin seeds (packed with zinc for testosterone support)
1 ripe banana (boosts energy and contains B vitamins for hormone health)
Add 2 tsp of HBP for next level T Boost!
Instructions:
Add all ingredients to a blender.
Blend until smooth and creamy.
Serve chilled and enjoy!
Optional: Add a dash of cinnamon for extra flavour and blood sugar regulation.
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Each 250g pouch offers between 20-30 servings depending on personal use.
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Natural
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UK Shipping: Your order will be dispatched via Royal Mail Signed For service, ensuring delivery within 2-3 working days after processing.
International Shipping: Once your order has been processed, it will be shipped via an international tracked service, with delivery times varying by destination.
PROUDLY MADE IN THE UK | NO WHITE LABLE | ONLY REAL PREMIUM INGREDIENTS
£34.99
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